Abigail Green
Abbie qualified as a Nutritionist at University and has worked at Nuffield Health since graduating as a Health and Wellbeing Physiologist. Since joining Nuffield Health in 2021, she has progressed into learning and development roles by delivering training for new Academy Health and Wellbeing Physiologists. She has an avid interest in teaching and developing more junior employees.
You’ve probably heard that you should be eating ‘5 a day’ before, but have you ever wondered where the idea comes from, or why we hear so much about it?
Updated: Thursday 30 May 2024
Published: Thursday 30 May 2024
With interest in protein shakes and powders growing more every year, questions around usage, benefits, training supplementation, and how much is too much are more common than ever. Keep reading to learn more about protein powders and muscle growth, and whether they’re a viable option to help you reach your training goals.
Updated: Monday 29 April 2024
Published: Wednesday 17 February 2016