Chris Foster
Need motivation to get off the couch? Nuffield Health’s Head of Fitness, Chris Foster, gives six no nonsense reasons why you should get active, now.
Updated: Friday 28 April 2023
Published: Monday 7 September 2015
Want to know a great all-round workout plan to keep you fit, tight, strong and healthy? Look no further.
Updated: Thursday 16 February 2023
Published: Tuesday 20 October 2015
Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.
Updated: Thursday 24 November 2022
Published: Monday 10 September 2018
Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.
Updated: Thursday 3 September 2020
Published: Wednesday 16 November 2016
Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.
Updated: Thursday 17 January 2019
Published: Monday 28 November 2016
Pokémon Go has just been released in the UK and it's exploded on social media. How is this relevant to the fitness sector? Our Head of Fitness, Chris Foster explains.
Updated: Friday 12 August 2016
Published: Wednesday 13 July 2016
Nuffield Health head of fitness Chris Foster discusses the importance of maintaining a cardiovascular exercise routine in an era of resistance training.
Updated: Wednesday 27 January 2016
Published: Friday 19 June 2015