It’s perfectly normal to want fresh, rejuvenated, and youthful skin. Unfortunately, certain products and treatments can do more harm than good in the long run.

Updated: Monday 2 December 2024

Published: Monday 27 July 2015

We don’t get much sun in the UK, which increases our risk of burning when summer starts. With temperatures set to soar this year, Dr Unnati Desai explains how to tan safely, whether you’re pottering in the garden or sunbathing on the holiday.

Updated: Monday 2 December 2024

Published: Friday 6 May 2016

Breast cancer is the most common type of cancer, affecting almost 55,000 UK women each year. But not everything you hear about breast cancer is true.

Updated: Monday 11 November 2024

Published: Friday 4 September 2015

During the colder months, a lack of sunlight and harsh and wintery conditions can leave skin looking and feeling dry, flaky, parched, and dull.

Updated: Friday 25 October 2024

Published: Friday 8 November 2019

The temperature is dropping and the days are getting shorter. As we head into winter, our risk of catching colds and the flu rises, but there’s lots of things we can do to boost our immunity.

Updated: Friday 25 October 2024

Published: Tuesday 19 November 2019

With flu season approaching, we sat down with Nuffield Health National Lead for GP Services Dr Unnati Desai to help dispel some common myths about getting vaccinated.

Updated: Tuesday 15 October 2024

Published: Thursday 21 September 2023

A drop in temperature in autumn don’t solely cause cases of the common cold to spike, but there are a few factors that contribute to more people getting sick.

Updated: Thursday 19 September 2024

Published: Thursday 19 September 2024

Depending on your needs and history with contraception, starting or changing your method can be a daunting experience. Thankfully, there are plenty of options available today to make safe sex easy.

Updated: Thursday 15 August 2024

Published: Friday 3 May 2024

Sweating is a normal bodily function, but for some people it becomes excessive, uncomfortable, and even embarrassing. Hyperhidrosis can occur in different areas and is defined as sweating that goes beyond what you’d normally expect given your physical condition or environment.

Updated: Thursday 27 June 2024

Published: Thursday 27 June 2024

When your circadian rhythm fails to synchronise with the local time zone, you can be left feeling exhausted and disorientated. If you’re a frequent flyer, you’ve likely felt jetlagged at one point or another.

Updated: Wednesday 29 May 2024

Published: Tuesday 1 August 2023

Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

Updated: Wednesday 29 May 2024

Published: Thursday 2 May 2019

Understanding how to properly check your testicles for lumps is something every man should know how to do. Getting to know their unique size and shape makes spotting abnormalities like lumps and areas of swelling easier.

Updated: Wednesday 15 May 2024

Published: Wednesday 15 May 2024

During the menopause, many women experience hot flashes. These can vary in intensity and cause confusion, disorientation, and anxiety if you aren’t used to them. Dr Unnati Desai shares some insight into what hot flashes are and how you can manage them.

Updated: Friday 3 May 2024

Published: Wednesday 18 October 2023

In a land as often dreary as the UK, is skin cancer really a problem? Nuffield Health GP and mole expert Unnati Desai discusses the facts around skin cancer and provides a simple guide to checking your moles.

Updated: Friday 3 May 2024

Published: Monday 23 May 2016

If you’re wondering what a healthy cholesterol reading looks like, you’re not alone. Continue with Dr Unnati Desai to find out what your levels mean and what changes you can make to avoid a potentially problematic cholesterol reading.

Updated: Thursday 2 May 2024

Published: Tuesday 22 November 2016

Testicular cancer can be difficult for men to talk about. Unfortunately, silence on the subject can lead to a lack of understanding and difficulty identifying problematic lumps. Keep reading for expert information and advice on what to look out for and when to get yourself checked out by a professional.

Updated: Thursday 4 April 2024

Published: Thursday 4 April 2024

Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.

Updated: Wednesday 6 March 2024

Published: Wednesday 30 March 2016

Acne is a skin condition that can affect anyone, from teenagers to adults. It can cause itching, scarring, and affect our health and confidence. What causes acne varies from person to person, with hormonal changes and stress being two common triggers. Thankfully, there are a few simple lifestyle changes that can help.

Updated: Tuesday 7 November 2023

Published: Friday 19 June 2015

The enjoyment of spring and summer can often be hampered by the onset of hayfever symptoms. Dr Unnati Desai, national GP lead at Nuffield Health, shares her expertise on everything you need to know, from the most common symptoms to the best ways to alleviate them.

Updated: Friday 13 October 2023

Published: Wednesday 22 March 2023

Dr Unnati Desai, National GP lead at Nuffield Health, shares her expertise on the science behind beauty sleep and provides tips to optimise skincare regimes overnight.

Updated: Wednesday 22 March 2023

Published: Monday 12 September 2016