Emily Osborne
Emily Osborne works as a Regional Health and Safety Trainer at Nuffield Health. She has worked in the fitness industry for over a decade, the majority of which she has spent at Nuffield Health. She is responsible for ensuring all staff in Fitness and Wellbeing Centres, clinics, nurseries, and creches in London are equipped with the skills needed to act in the event of a medical emergency.
Seeing someone panic because there’s something lodged in their airway can be alarming, but knowing what to do in this situation is one of the most valuable skills a first aider can know. Keep reading to learn how choking happens and how to respond quickly as a first aider.
Updated: Wednesday 30 October 2024
Published: Wednesday 30 October 2024
Knowing CPR is a skill that can save someone’s life until the emergency services arrive. Unfortunately, most of us don’t know how to perform this essential skill confidently.
Updated: Thursday 17 October 2024
Published: Tuesday 28 May 2024
Heat exhaustion is a potentially serious condition that usually occurs when we’re unprepared and dehydrated. Prevention is always the best course of action and knowing how to prepare and spot the signs can help keep you safe and make your time in the summer sun a lot more enjoyable.
Updated: Wednesday 26 June 2024
Published: Wednesday 26 June 2024
If you think you or someone else is having a heart attack, you should dial 999 immediately. Recognising the signs and symptoms of a heart attack can help save lives and buy valuable time until the emergency services arrive.
Updated: Tuesday 18 June 2024
Published: Tuesday 18 June 2024