Heat exhaustion is a potentially serious condition that usually occurs when we’re unprepared and dehydrated. Prevention is always the best course of action and knowing how to prepare and spot the signs can help keep you safe and make your time in the summer sun a lot more enjoyable.

Updated: Wednesday 26 June 2024

Published: Wednesday 26 June 2024

If you think you or someone else is having a heart attack, you should dial 999 immediately. Recognising the signs and symptoms of a heart attack can help save lives and buy valuable time until the emergency services arrive.

Updated: Tuesday 18 June 2024

Published: Tuesday 18 June 2024

Knowing CPR is a skill that can save someone’s life until the emergency services arrive. Unfortunately, most of us don’t know how to perform this essential skill confidently.

Updated: Tuesday 28 May 2024

Published: Tuesday 28 May 2024