Farrah Chughtai
I have been in the health and fitness industry for over ten years. I have a passion for helping people be the best version of themselves by assisting them in overcoming their challenges with fitness, nutrition and other wellness habits.
If you’re fasting during the holy month of Ramadan, getting your body the fuel it needs ahead of a workout can be difficult. Thankfully, with a few adjustments, Muslims around the world are able to continue exercising and working out without the need for food or drink during daylight hours.
Updated: Friday 8 March 2024
Published: Friday 8 March 2024