Farrah Chughtai
I have been in the health and fitness industry for over ten years. I have a passion for helping people be the best version of themselves by assisting them in overcoming their challenges with fitness, nutrition and other wellness habits.
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If you’re fasting during the holy month of Ramadan, getting your body the fuel it needs ahead of a workout can be difficult. Thankfully, with a few adjustments, Muslims around the world are able to continue exercising and working out without the need for food or drink during daylight hours.
Updated: Friday 8 March 2024
Published: Friday 8 March 2024