Gosia Bowling

Gosia is a BABCP accredited Cognitive Behavioural Psychotherapist and an EMDR UK & Europe accredited EMDR (Eye Movement Desensitisation and Reprocessing) Psychotherapist with over 25 years of experience of working in mental health and helping individuals and groups overcome emotional difficulties. She is also a Fellow of the Higher Education Academy having worked as a senior Lecturer in UK universities leading programmes and delivering training in counselling and psychotherapy.

It can be hard to speak to your loved ones about their health, especially mental health. But it’s more important than ever that we check in with each other, given the increase in mood-related difficulties. Emotional Wellbeing Lead Gosia Bowling shares her tips for getting the conversation started.

Updated: Thursday 23 January 2025

Published: Wednesday 2 February 2022

Our Healthier Nation Index has found that the cost of living crisis has impacted 60% of people’s physical health and 59% of people’s mental health.

Updated: Thursday 23 January 2025

Published: Tuesday 18 April 2023

Winter is a season that has many positive aspects, but for a lot of people it can be a difficult time. Gosia Bowling, Mental Health National Lead at Nuffield Health, has shared a guide on how to support and prepare yourself mentally for the time of year.

Updated: Thursday 23 January 2025

Published: Thursday 22 December 2022

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is thought to affect 1 in 15 people in the UK. Learn more about the common symptoms of SAD and how to deal with them.

Updated: Thursday 23 January 2025

Published: Friday 8 November 2019

Balancing your work and home life can be tricky, especially if you work from home or you’re in a pressurised role that demands regular out of office hours. Mental Health Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street have combined expertise to tell us all about the challenges we face trying to maintain a healthy work/life balance.

Updated: Thursday 23 January 2025

Published: Wednesday 21 April 2021

Tired, tearful or eating too much? These are all signs you could be stressed out. Here, we run through some of the main symptom to look out for if you think you might be suffering from stress.

Updated: Thursday 23 January 2025

Published: Tuesday 14 June 2016

Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

Updated: Thursday 23 January 2025

Published: Wednesday 28 April 2021

The pandemic has disrupted our lives in many ways, but we are beginning to see light at the end of the tunnel. Gosia Bowling, Prevention Lead of Emotional Wellbeing, explains why we may have experienced a crisis of confidence, and how we can stay resilient as lockdown measures continue to ease.

Updated: Thursday 23 January 2025

Published: Wednesday 22 July 2020

This International Women's Day, Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, explains why women face an increased risk of burnout, and what employers can do to close the burnout gap.

Updated: Thursday 23 January 2025

Published: Tuesday 8 March 2022

There are limits to what we can control in the world, but there’s a lot we can do to control our mental response to it. Discover why you might be feeling more anxious than usual and how practical coping strategies can help manage your emotional wellbeing.

Updated: Thursday 23 January 2025

Published: Monday 23 March 2020

Our minds are complex. Sometimes we may overthink or stress about situations, but changing our approach to the way we think can make all the difference. Find out how our thoughts can often make tough situations feel even worse.

Updated: Thursday 23 January 2025

Published: Wednesday 14 April 2021

The recent events in Ukraine can leave many of us feeling overwhelmed, powerless and helpless. Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, shares practical tips to help you cope with this renewed time of uncertainty – from stepping back from the news, to using breathing exercises to manage stress and anxiety.

Updated: Thursday 23 January 2025

Published: Thursday 3 March 2022

Freedom Day has given the nation mixed feelings amid the ongoing uncertainty. Gosia Bowling, Prevention Lead of Emotional Wellbeing provides 9 tips to find a way through any fear around restrictions lifting – such as continuing to wear a mask indoors if it makes you feel more comfortable.

Updated: Wednesday 22 January 2025

Published: Thursday 22 July 2021

For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals.

Updated: Wednesday 22 January 2025

Published: Friday 30 October 2020

Gosia Bowling, Mental Health National Lead at Nuffield Health, discusses five key things you should know to support your partner through the menopause.

Updated: Wednesday 16 October 2024

Published: Monday 28 October 2019

Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shoot-out heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. But what impact does this have on the body, and could it have beneficial effects?

Updated: Thursday 12 October 2023

Published: Friday 9 December 2022

Conversations about menopause should be a normal part of working life. Working during the menopause can make a difficult time even more stressful, so it’s important we all better understand the common challenges that can arise in the workplace during this time.

Updated: Tuesday 5 September 2023

Published: Friday 15 October 2021

Nuffield Health’s Healthier Nation Index, an annual survey of 8,000 UK adults, has revealed that almost half (46%) of the nation admit to feeling lonely every week, with 41% of those stating that ‘loneliness’ and ‘social isolation’ was having a negative impact on the health of the people in the UK.

Updated: Monday 12 June 2023

Published: Monday 12 June 2023

Valentine’s Day means different things to people and can often trigger a wide range of emotions. Gosia Bowling, National Mental Health Lead at Nuffield Health, shares tips and guidance on how, and what, to focus on this year to ensure you can get the most from the day.

Updated: Monday 13 February 2023

Published: Monday 13 February 2023

Navigating children’s questions, worries and anxieties about the conflict in Ukraine can seem an overwhelming task. It is difficult to know how to respond to children’s fears when we may be uncertain or fearful ourselves. Additionally, it can be difficult to know what or how much to say in relation to the situation. Emotional Wellbeing National Lead Gosia Bowling shares tips on how to approach the conversation with children.

Updated: Friday 4 March 2022

Published: Friday 4 March 2022