Graham Morland

Entering the gym for the first time can be daunting, but remember, everyone has been in your position at one point. You might be surprised at how common some of these anxiety-focused thoughts and feelings actually are.

Injuries, operations and pain can put us off being active. Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how carefully supervised exercise can support you on the road to recovery.

Nuffield Health Senior Personal Trainer Graham Morland explains what supersets are, what they're good for and when to do them.