Helena Kvepa
![](https://www.nuffieldhealth.com/local/ba/76/9e1f0c1a48d99acfcbbb3afcfda4/helena-kvepa-personal-trainer.jpg)
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/c1/e5/fca792754e59b389f3c7364a9197/swimmer-female-500x300.jpg)
This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.
Updated: Friday 7 December 2018
Published: Friday 27 January 2017