Joanne Hart
Training for a marathon isn't just about running. Nuffield Health Nutritional Therapist Joanne Hart shares nutritional advice for boosting energy levels before, during, and after your training sessions.
Updated: Monday 18 November 2024
Published: Friday 4 December 2015
Swapping white potatoes for vitamin A-rich sweet potatoes creates a healthier cottage pie recipe.
Updated: Friday 22 April 2022
Published: Thursday 7 January 2016
This protein-rich meal is suitable for breakfast, lunch or dinner. It also freezes well for easy family meal planning.
Updated: Friday 22 April 2022
Published: Thursday 7 January 2016
This gluten-free, dairy-free and protein-packed curry contains ingredients that support liver function as well as holding anti-inflammatory properties.
Updated: Friday 22 April 2022
Published: Thursday 7 January 2016
This tasty, gluten-free and dairy-free dish of chicken and brightly-coloured vegetables is based on the heart-healthy Mediterranean diet.
Updated: Friday 22 April 2022
Published: Thursday 7 January 2016
This Mexican-inspired dish provides a balanced source of protein, carbohydrates and essential fatty acids.
Updated: Monday 30 March 2020
Published: Thursday 7 January 2016
This miso soup recipe contains nutrients to support your immunity and for healthy digestion and blood.
Updated: Tuesday 10 September 2019
Published: Thursday 7 January 2016
With step-by-step instructions this seven-day meal planner offers delicious, healthy recipes from around the globe for a colourful and tasty week of food.
Updated: Friday 6 April 2018
Published: Thursday 7 January 2016
Feed your skin and brain with nutrients from this mackerel recipe that is packed with omega-3 fatty acids.
Updated: Monday 15 August 2016
Published: Thursday 7 January 2016