A skiing holiday asks a lot from your body and arriving unprepared for the physical demands of the slopes can quickly turn your trip into a slog. We spoke to one of our Senior Musculoskeletal Physiotherapist Kunal Sedani to find out how best to physically prepare yourself for a skiing holiday to avoid injury and make the most of your time on the slopes.

Updated: Friday 22 November 2024

Published: Friday 22 November 2024