Matt Burge
![](https://www.nuffieldhealth.com/local/ca/cd/7d816bd24247a2d6bb9295c29594/mb.jpg)
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/0d/6e/e84863624c1da2278abca9668600/people-working-out-in-a-gym.jpg)
The new year is a good time to build motivation and focus on becoming fitter and healthier, but that initial drive can lessen over time. Matt Burge, Fitness & Wellbeing Manager, shares five simple ways to help you accomplish your fitness goals.
Updated: Thursday 16 March 2023
Published: Tuesday 22 June 2021