Matthew Gardner
Matt has a background in sports nutrition. Previously he applied his trade in professional rugby and endurance/adventure sports with the North Face. Matt specialises in nutrition to support health span, weight loss, muscle gain and performance (cognitive and athletic.)
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Anti-ageing isn't just about creams or serums. Your nutritional health plays a key role in staying healthy both inside and out. In this article, Matthew Gardner, a Registered Nutritionist at Nuffield Health, gives his health and wellbeing tips to ageing gracefully.
Updated: Friday 2 September 2022
Published: Thursday 12 September 2019