Paul Johnson

Paul has over 10,000 hours experience in delivering Personal Training sessions and is Nuffield Health's National Lead for Clinical Fitness. He is a Certified Nutritionist and holds a Level 4 in Specialist Exercise for Obesity & Diabetes and a 1st Class Bachelor's Degree in Rehabilitation in Sport & Exercise and is registered with the British Association of Sport Rehabilitators and Trainers. He also holds a Level 4 in Specialist Exercise for Low Back Pain.

What is physical activity? Learn more about moderate and vigorous intensity exercise

What counts as physical activity? Unfortunately, this age-old question doesn’t have a simple answer. There are many different types of physical activity, all of which get us moving in different ways. Keep reading to learn more about what constitutes moderate physical activity (as defined by the NHS) and how including some vigorous movement can further improve our overall health.

Updated: Monday 15 April 2024

Published: Monday 15 April 2024