Sam Graham
Sam began working at Nuffield Health as a Digital Copywriter, before becoming a Content Editor, focusing on charity initiatives. Sam has a passion for fitness and wellbeing, and has practised yoga for over 10 years. During the COVID-19 pandemic, she decided to do the 200-hour yoga teacher training to further her understanding of the spiritual discipline. Alongside her Content Editor role she now writes about yoga, while also being the yoga subject matter expert for Nuffield Health 24/7.
From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.
Updated: Thursday 23 January 2025
Published: Friday 18 August 2023
Setting foot in your first yoga class can be a daunting experience if you don’t know what to expect. Yoga instructor Sam Graham explains the yoga basics, benefits, and some advice for your first class.
Updated: Tuesday 5 September 2023
Published: Friday 18 August 2023
Do you know your vinyasa from your savasana? Sam Graham breaks down some common yoga terms you may hear in a class.
Updated: Friday 18 August 2023
Published: Friday 18 August 2023