Samuel Quinn
Most of us are aware that being more active has a range of health benefits, but our busy schedules can make achieving the NHS recommendation of 150 minutes of moderate physical activity per week difficult.
Updated: Tuesday 19 November 2024
Published: Monday 10 October 2016
The 5km distance can be both accessible and challenging depending on your experience. Tailored for beginners looking to get into running, our eight-week training plan combines running with strength training to help improve your cardiovascular fitness and get you ready to run the 5km distance.
Updated: Thursday 24 October 2024
Published: Friday 28 July 2023
The 10km distance is a challenging and rewarding distance that tests new and experienced runners alike. Whether you’ve just completed a 5km and are looking for a new challenge, or you’re eyeing up a new PB, our plan can help.
Updated: Thursday 24 October 2024
Published: Friday 12 January 2024
The half-marathon distance bridges the gap between “short” distance and “long” distance running. For beginners or those that have done a 10k event it the past, 13.1 -miles (21km) is a challenging but attainable distance – as long as you have the right training plan.
Updated: Thursday 24 October 2024
Published: Wednesday 10 January 2024
For runners of all abilities, the marathon distance demands a dedicated and structured training plan to complete. If you’ve worked your way through the 5k, 10k and the half-marathon distances and are ready to tackle 26.2 miles, you’re in the right place.
Updated: Thursday 24 October 2024
Published: Monday 9 October 2023
If you’re into running, you’ve probably heard about fartlek training. This popular training method is great for boosting your training, whether you’re knee-deep into a marathon plan or looking to run 5k for fun. But what does fartlek mean, and what’s really involved? Keep reading to explore how this Swedish running phenomenon can help take your training to the next level.
Updated: Wednesday 12 June 2024
Published: Monday 4 January 2016