Simon Francis
I have worked within Nuffield Health for 16 years all of which have been within a fitness capacity. Currently I am the Fitness Manager at our Plymouth site. As an instructor my speciality is working with gym beginners and those that suffer with cancer and diabetes. I have enjoyed weight lifting since my mid teens and have never stopped, but my biggest passion has been running. I love to run on Dartmoor and regularly enjoy tour running, which can be particularly challenging!
Whether you’re training at the gym because of the weather, or you prefer the feel of running indoors, the convenience and versatility of the treadmill have made it a popular bit of kit. To help you maximise your time on it, Fitness and Wellbeing Manager Simon Francis has put together several expert workouts for use at home or in the gym.
Updated: Tuesday 12 December 2023
Published: Monday 11 December 2023