Stephen Macconville
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Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.
Updated: Tuesday 24 October 2023
Published: Wednesday 17 October 2018
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We’ve partnered with our very own Stephen Macconville, Personal Trainer at Nuffield Health, to compile a list of seven exercises all older adults and seniors should be doing at home to increase flexibility and maintain a good range of motion.
Updated: Friday 13 October 2023
Published: Friday 27 March 2020
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Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.
Updated: Wednesday 21 December 2022
Published: Monday 24 December 2018
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Stephen Macconville, personal trainer and ex semi-professional rugby player, offers popular gym exercises to help you build strength, muscle, power and endurance.
Updated: Tuesday 5 November 2019
Published: Wednesday 18 September 2019