Eating for fitness

Training for a marathon isn't just about running. Nuffield Health Nutritional Therapist Joanne Hart shares nutritional advice for boosting energy levels before, during, and after your training sessions.

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has all the detailed dietary information you need, below.

After a workout, food can help you to repair, refuel and recover.

What you eat before a workout can make a big difference to your performance and results.

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.