Family fitness and active ageing
No matter your stage of life, exercise can benefit us all.
Whether you’re concerned about exercising during pregnancy, are keen to get your family moving or not sure how to adapt exercises during older years, our experts are here to help.
Recent research has highlighted alarming levels of inactivity among teenage girls. Data suggests that inactivity and sedentary time are two of the driving forces behind rising rates of poor mental health, obesity, and disinterest in sports and physical activity.
Updated: Friday 14 June 2024
Published: Friday 14 June 2024
Puberty is a time of physical and mental change that can be difficult for young girls to navigate. Expectations and pressure around school, parents, and different social groups can mean the benefits of physical activity, movement, and exercise get overlooked.
Updated: Friday 14 June 2024
Published: Friday 14 June 2024
As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.
Updated: Monday 30 October 2023
Published: Monday 2 May 2016
Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.
Updated: Tuesday 16 May 2023
Published: Wednesday 27 March 2019
Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.
Updated: Friday 2 September 2022
Published: Monday 2 May 2016
Stephen Trussell, Personal Trainer at Nuffield Health, has put together a fun, full-body workout to get your kids moving.
Updated: Friday 2 September 2022
Published: Friday 29 November 2019
Anti-ageing isn't just about creams or serums. Your nutritional health plays a key role in staying healthy both inside and out. In this article, Matthew Gardner, a Registered Nutritionist at Nuffield Health, gives his health and wellbeing tips to ageing gracefully.
Updated: Friday 2 September 2022
Published: Thursday 12 September 2019
Discover activities that will help your family stay fit and well while having fun at the same time. You'll barely even notice you're exercising.
Updated: Friday 2 September 2022
Published: Wednesday 27 February 2019