Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.
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Updated: Tuesday 5 February 2019
Published: Tuesday 10 November 2015
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Updated: Thursday 17 January 2019
Published: Monday 28 November 2016
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Updated: Thursday 27 December 2018
Published: Thursday 7 January 2016
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Updated: Friday 14 December 2018
Published: Tuesday 29 March 2016
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Updated: Friday 14 December 2018
Published: Monday 11 April 2016
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Updated: Friday 14 December 2018
Published: Wednesday 13 April 2016
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Updated: Friday 14 December 2018
Published: Monday 11 April 2016
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Updated: Friday 14 December 2018
Published: Friday 29 April 2016
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Updated: Friday 14 December 2018
Published: Thursday 12 May 2016
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Updated: Friday 14 December 2018
Published: Thursday 9 June 2016
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Updated: Friday 14 December 2018
Published: Friday 24 June 2016
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Updated: Thursday 13 December 2018
Published: Thursday 13 December 2018
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Updated: Friday 7 December 2018
Published: Friday 27 January 2017
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Updated: Thursday 12 July 2018
Published: Friday 8 April 2016
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Updated: Friday 6 July 2018
Published: Tuesday 18 October 2016
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Updated: Monday 2 July 2018
Published: Thursday 4 August 2016
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Updated: Wednesday 28 March 2018
Published: Tuesday 29 March 2016
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Updated: Thursday 1 February 2018
Published: Friday 16 December 2016
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Updated: Wednesday 3 January 2018
Published: Monday 11 April 2016
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Updated: Wednesday 3 January 2018
Published: Monday 11 April 2016