Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

Running Triathlon Workouts Cycling Swimming Gym advice Fitness tips

If your duathlon is next month, use this programme from Personal Trainer Ryan Burn to achieve consistent results in training.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

Workouts can be defined by a rating of perceived exertion (put simply, a way to determine how hard you are working).

Updated: Friday 20 May 2016

Published: Tuesday 22 March 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is three months away, this plan should help you build on your fitness and speed training.

Updated: Tuesday 17 May 2016

Published: Monday 11 April 2016

It takes years of hard work and incredible talent for tennis players to earn a place at Wimbledon. The famous grass courts are reserved for athletes at the top of their game, so it’s only right that a pair of 10-year-olds from the Nuffield Health Tennis Academy in Hull have been invited to take centre stage.

Updated: Friday 6 May 2016

Published: Monday 29 June 2015

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is two months away, this plan should help you push your limits in preparation for your last month of training.

Updated: Monday 11 April 2016

Published: Monday 11 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is one month away, this plan should help you add the final polish to your endurance and speed.

Updated: Monday 11 April 2016

Published: Monday 11 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is four months away, this plan should help you introduce speed into your training.

Updated: Monday 11 April 2016

Published: Monday 11 April 2016

Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.

Updated: Monday 11 April 2016

Published: Monday 14 December 2015

Cycling and running are two of the best forms of cardiovascular exercise we can do. But how do they compare to each other

Updated: Friday 8 April 2016

Published: Friday 19 June 2015

From the Apple Watch, to the Microsoft Band, there’s no mistaking that wearables are on the rise. But are you making the most of yours? Personal Training Lead Tan Quddus provides some tips.

Updated: Tuesday 29 March 2016

Published: Wednesday 24 June 2015

Nuffield Health head of fitness Chris Foster discusses the importance of maintaining a cardiovascular exercise routine in an era of resistance training.

Updated: Wednesday 27 January 2016

Published: Friday 19 June 2015