Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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Whether it’s functional strength or aesthetic appeal that you’re looking for, training your biceps is a vital part of any weightlifting routine. All you need is a bar and some weights or a set of dumbbells.

Updated: Thursday 24 October 2024

Published: Wednesday 4 October 2023

If step counting is your thing, you’ll have seen the number 10,000 everywhere. Most of us have never stopped to think about where this number comes from. We’ve dived into the fact and the fiction of walking 10,000 steps a day to bring you the origins, health benefits, and studies surrounding this magic number.

Updated: Thursday 24 October 2024

Published: Friday 15 September 2023

For many of us, exercise is a great way to manage our physical and mental health. This can make the festive period – with all the talk of rest, food, and relaxation – difficult to navigate.

Updated: Monday 21 October 2024

Published: Tuesday 5 December 2023

If you’re returning to the gym after some time off or you’re a complete beginner, you might be wondering what you need to bring with you. Times change quickly, and with so many new and innovative gadgets out there, knowing what gear is essential and what isn’t can get confusing.

Updated: Friday 18 October 2024

Published: Tuesday 12 December 2023

Gym anxiety, or “gymtimidation” is common in people joining the gym for the first time or returning after some time off. If you’re worried about how you look or that people will be watching you, you’re not alone. These thoughts and feelings are extremely common and typically stem from a fear of the unknown.

Updated: Thursday 17 October 2024

Published: Tuesday 2 January 2024

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Thursday 17 October 2024

Published: Thursday 26 October 2023

Tackling a marathon for the first time is a daunting experience for every runner, but once you’ve crossed the finish line it’s an achievement you’ll never forget. The day of the race however, is all about preparation and making sure your race goes without a hitch.

Updated: Tuesday 15 October 2024

Published: Tuesday 15 October 2024

Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.

Updated: Tuesday 8 October 2024

Published: Tuesday 8 October 2024

There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting.

Updated: Monday 9 September 2024

Published: Friday 22 March 2024

Why do we need to eat protein, and how can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.

Updated: Monday 19 August 2024

Published: Thursday 2 March 2017

With interest in protein shakes and powders growing more every year, questions around usage, benefits, training supplementation, and how much is too much are more common than ever.

Updated: Wednesday 7 August 2024

Published: Wednesday 17 February 2016

For a runner, there are few decisions as important as the marathon you choose. From the fastest courses to the most scenic locations to enjoy, we pick some of the UK's top locations for covering 26.2 miles.

Updated: Monday 22 July 2024

Published: Friday 9 June 2023

Exercising in the gym is a rewarding experience that has physical, mental and social benefits. If you're new, you might be wondering where to start. Having someone by your side who understands you and your unique fitness goals is great motivation to keep moving forward.

Updated: Monday 22 July 2024

Published: Monday 24 July 2023

Couch to 5k is one of the most popular running programmes out there. Great for beginner runners looking to start their fitness journey, C25K is recommended by the NHS and balances walking, jogging, and running to build up to running the complete 5km distance.

Updated: Thursday 18 July 2024

Published: Thursday 4 January 2024

For fitness enthusiasts, the summer can be a challenging time. Whilst it's important to keep active during these months, doing so in the face of soaring temperatures can be uncomfortable and even dangerous. With temperatures seemingly rising year on year it’s important to adjust the way we do exercise to make sure we train safely and effectively during a heatwave.

Updated: Thursday 11 July 2024

Published: Tuesday 18 July 2023

In the very first episode of the Let’s Talk Health podcast, we sat down with two of our Nuffield Health Ambassadors Dame Kelly Holmes and Fara Williams MBE to chat about their decorated careers, the importance of adapting your training over time, overcoming adversity, and the barriers to fitness that women still face today.

Updated: Tuesday 9 July 2024

Published: Tuesday 9 July 2024

The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. We'll discuss how physical activity can help to prevent and manage stress.

Updated: Monday 8 July 2024

Published: Monday 15 April 2019

Recently joined the gym or returning to training after a long break? There may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for training safely, and what to do if you suffer from a sports injury.

Updated: Monday 8 July 2024

Published: Thursday 20 May 2021

Back pain (especially in the lumber region) is one of the most common causes of discomfort and time off work in the UK. To make things worse, misinformation and myths about the causes and treatments of chronic back pain can make understanding your condition more difficult.

Updated: Monday 8 July 2024

Published: Friday 26 May 2017

We’re calling on political party leaders to support the adoption of our National Movement Strategy to help combat widespread issues affecting the nation’s health.

Updated: Monday 24 June 2024

Published: Monday 24 June 2024