Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/36/86/50d5dcae4d46aa757086e0cb6fa5/new-project-2024-04-24t105542.766.png)
Updated: Wednesday 24 April 2024
Published: Wednesday 24 April 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/84/87/70b296594cfb8858fe61ce3f7d5e/new-project-2024-04-22t165030.186.png)
Updated: Monday 22 April 2024
Published: Monday 22 April 2024
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Updated: Monday 15 April 2024
Published: Monday 15 April 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/29/d8/ba34d7b94ec2931c7bfbfc0b2181/new-project-2024-04-15t141424.648.png)
Updated: Monday 15 April 2024
Published: Monday 15 April 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/24/ab/fd1d32e44caca49fef569c829690/new-project-2024-04-08t113728.282.png)
Updated: Thursday 11 April 2024
Published: Thursday 11 April 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/5c/14/d49058e14f3cbc0814479f3933ea/new-project-2024-03-21t165842.679.png)
Updated: Friday 22 March 2024
Published: Friday 22 March 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/95/72/878c9d4b4d32a10b9c8d734186da/new-project-2024-03-22t115332.327.png)
Updated: Friday 22 March 2024
Published: Friday 22 March 2024
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Updated: Friday 22 March 2024
Published: Tuesday 1 September 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e6/dd/68daed3f4d718694325c920df0ef/new-project-2024-03-08t103005.195.png)
Updated: Friday 8 March 2024
Published: Friday 8 March 2024
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Updated: Wednesday 14 February 2024
Published: Monday 9 October 2023
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Updated: Wednesday 24 January 2024
Published: Monday 4 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/a4/12/ed91703e4cf198ce3bdd0ee03649/new-project-2024-01-24t115811.077.png)
Updated: Wednesday 24 January 2024
Published: Wednesday 24 January 2024
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Updated: Tuesday 23 January 2024
Published: Tuesday 5 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/bf/ef/621d61954083958f00e80a99e270/new-project-2023-08-22t170204.038.png)
Updated: Tuesday 23 January 2024
Published: Wednesday 23 August 2023
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Updated: Tuesday 23 January 2024
Published: Thursday 24 August 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/42/32/700fbb6348a6af94d1fa678b7b09/new-project-2023-09-18t120628.301.png)
Updated: Tuesday 23 January 2024
Published: Monday 18 September 2023
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Updated: Friday 19 January 2024
Published: Tuesday 21 March 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d4/c3/2210c3064d4fb2ff8c37fb2bdad4/new-project-2023-07-28t162735.262.png)
Updated: Wednesday 17 January 2024
Published: Friday 28 July 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d2/9a/9ec6835c41bc981ac54de12d93f1/new-project-2024-01-10t141218.443.png)
Updated: Wednesday 17 January 2024
Published: Wednesday 10 January 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/fe/53/66ec8eaf4c859012074b111cda1c/new-project-2024-01-12t162557.202.png)
Updated: Wednesday 17 January 2024
Published: Friday 12 January 2024