Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b7/60/bbdc639144e5afc0c79c4a0fd6de/new-project-2024-01-03t161656.795.png)
Updated: Tuesday 16 January 2024
Published: Wednesday 3 January 2024
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Updated: Thursday 4 January 2024
Published: Thursday 4 January 2024
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Updated: Tuesday 2 January 2024
Published: Thursday 11 May 2017
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Updated: Tuesday 2 January 2024
Published: Tuesday 15 September 2015
Updated: Tuesday 2 January 2024
Published: Tuesday 2 January 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/4f/56/ccb264854b8c8b8d0589d0ac290d/new-project-2023-12-11t165800.949.png)
Updated: Tuesday 12 December 2023
Published: Monday 11 December 2023
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Updated: Monday 11 December 2023
Published: Tuesday 7 August 2018
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Updated: Monday 11 December 2023
Published: Friday 25 November 2016
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Updated: Monday 11 December 2023
Published: Friday 25 November 2016
Updated: Tuesday 5 December 2023
Published: Tuesday 5 December 2023
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Updated: Monday 20 November 2023
Published: Monday 15 April 2019
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Updated: Thursday 16 November 2023
Published: Monday 31 January 2022
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Updated: Thursday 9 November 2023
Published: Tuesday 21 March 2017
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Updated: Monday 30 October 2023
Published: Monday 2 May 2016
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Updated: Monday 30 October 2023
Published: Monday 14 December 2015
Updated: Thursday 26 October 2023
Published: Thursday 26 October 2023
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Updated: Tuesday 24 October 2023
Published: Monday 16 December 2019
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Updated: Tuesday 24 October 2023
Published: Wednesday 23 September 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/ac/6f/3b08e52a4f07b1712936aed63892/new-project-2023-07-20t123637.560.png)
Updated: Tuesday 24 October 2023
Published: Thursday 20 July 2023
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Updated: Monday 23 October 2023
Published: Wednesday 17 February 2016