Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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Continuous training is a form of exercise that is performed at a 'continuous' intensity throughout and doesn’t involve any rest periods. Nuffield Health Senior Personal Trainer Phil Goulding explains what continuous training is, what it's good for and when to do it.

Updated: Tuesday 23 January 2024

Published: Tuesday 5 January 2016

Staying fit and healthy is just as important for kids as it is for grown-ups, but it can be difficult to find ways to make it fun.

Updated: Tuesday 23 January 2024

Published: Wednesday 23 August 2023

Pelvic floor training has changed a lot in recent years. With so many devices available, claims about building pelvic floor strength and curing incontinence are commonplace. Confused? Unsure where to start with pelvic floor muscle training? You’re not alone.

Updated: Tuesday 23 January 2024

Published: Thursday 24 August 2023

You’ve chosen your Personal Trainer and purchased some sessions, but what now? Feeling a little anxious? No need for nerves. Ross Harris, Nuffield Health’s National Fitness Operations Manager, offers pointers on how to prepare.

Updated: Friday 19 January 2024

Published: Tuesday 21 March 2017

If you want to get into resistance or strength training but aren’t sure where to start, look no further. Our expert led workout can be done in the gym or at home (if you have the right equipment) and contains everything you’ll need to get started. Before you start working various different areas of the body, we’ll walk you through the warm-up, the best compound lifts for you, and cooling down afterwards.

Updated: Tuesday 16 January 2024

Published: Wednesday 3 January 2024

Heart disease is commonly thought to be a men’s health problem. But this is your issue too. Here's eight simple steps to help women protect themselves.

Updated: Tuesday 2 January 2024

Published: Tuesday 15 September 2015

Whether you’re training at the gym because of the weather, or you prefer the feel of running indoors, the convenience and versatility of the treadmill have made it a popular bit of kit. To help you maximise your time on it, Fitness and Wellbeing Manager Simon Francis has put together several expert workouts for use at home or in the gym.

Updated: Tuesday 12 December 2023

Published: Monday 11 December 2023

Going to a gym class for the first time can be daunting. If you feel scared or apprehensive about attending a fitness class alone, you’re not the only one. We’ve put together this practical guide to let you know how bringing a friend along can help.

Updated: Monday 11 December 2023

Published: Tuesday 7 August 2018

For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.

Updated: Monday 11 December 2023

Published: Friday 25 November 2016

Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.

Updated: Monday 11 December 2023

Published: Friday 25 November 2016

As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.

Updated: Monday 30 October 2023

Published: Monday 2 May 2016

If you’re curious about what to wear to the gym or enjoy expanding your workout wardrobe, you’re in the right place. From trainers to sports bras, our expert advice will make choosing a comfortable and practical gym outfit a lot easier.

Updated: Monday 30 October 2023

Published: Monday 14 December 2015

The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.

Updated: Tuesday 24 October 2023

Published: Monday 16 December 2019

Whether you work in an office or from home, it doesn’t take long for poor posture and an unergonomic workspace to damage to your back. At work, one of the best things you can do for your long-term health and productivity is to get up and take regular breaks away from your workstation.

Updated: Tuesday 24 October 2023

Published: Wednesday 23 September 2015

Nuffield Health Senior Personal Trainer Phil Goulding explains the difference between aerobic and anaerobic energy systems and their associated training types.

Updated: Monday 23 October 2023

Published: Wednesday 17 February 2016

We’ve partnered with our very own Stephen Macconville, Personal Trainer at Nuffield Health, to compile a list of seven exercises all older adults and seniors should be doing at home to increase flexibility and maintain a good range of motion.

Updated: Friday 13 October 2023

Published: Friday 27 March 2020

Taking time out of training can be difficult, especially when you’re enjoying your training. Whether you’re looking to build muscle or shave seconds off your 10km time, rest is a vital part of your training schedule.

Updated: Thursday 12 October 2023

Published: Thursday 20 July 2023

The twohanded (or double handed) backhand is one of the hardest shots in tennis to nail. Thankfully, if you take the time to hone your technique, you’ll be sending balls back with increased power and accuracy in no time. Explore the basics, along with some nifty tips and tricks, below.

Updated: Wednesday 11 October 2023

Published: Tuesday 10 October 2023

Tennis as a game can be broken down into a series of points that start with the serve. Because it’s a unique part of the game that doesn’t mirror the other fundamental tennis shots, learning to serve can be tricky for beginners.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

The volley is a technically difficult shot that has a huge payoff if you can get it right. The idea is to return the ball before it hits the ground, breaking up the tempo of the point by catching your opponent off guard. The technique requires great composure and anticipation, along with a good understanding of positioning on the court.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023