Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/ca/8e/607f86494b8289963d33a65e199b/older-lady-exercising-at-home-promo.jpg)
Updated: Friday 13 October 2023
Published: Friday 27 March 2020
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/2d/3c/14f2787c4e2c8f2fa965b66710f3/new-project-2023-07-20t143946.670.png)
Updated: Thursday 12 October 2023
Published: Thursday 20 July 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d4/50/44f7a850453eacabe00eedfd1f31/london-marathon-best-marathons-1.jpg)
Updated: Thursday 12 October 2023
Published: Friday 9 June 2023
Updated: Wednesday 11 October 2023
Published: Tuesday 10 October 2023
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
Updated: Tuesday 10 October 2023
Published: Tuesday 10 October 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/8c/66/e7dbe7bb480298d660a5aae30dcb/tennis-racket-and-ball500x300.jpg)
Updated: Tuesday 10 October 2023
Published: Tuesday 30 June 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b1/d1/bf4ab123460aa04ef5394d6d2530/swissballcrunch500x300.jpg)
Updated: Wednesday 4 October 2023
Published: Wednesday 5 August 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/84/08/48d32abf4d5da67fc7994fda804e/new-project-2023-10-03t161740.488.png)
Updated: Wednesday 4 October 2023
Published: Wednesday 4 October 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/20/41/a0ad27c44f48b1dd56c1c4d397a3/squat1-500x300.jpg)
Updated: Tuesday 3 October 2023
Published: Monday 6 June 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/1b/e5/55f3859e4988a1b3c66f0ac077d2/swimming.jpg)
Updated: Friday 22 September 2023
Published: Wednesday 30 March 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/bf/c4/a02bac7b4053963a5f57da32b776/woman-seeing-physiotherapist-about-knee-pain.jpg)
Updated: Friday 22 September 2023
Published: Tuesday 2 October 2018
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/9d/7e/c997ab604959bd3e63a2b224836c/new-project-2023-09-20t141711.298.png)
Updated: Wednesday 20 September 2023
Published: Wednesday 20 September 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/53/5e/48f7f9834596a1ec317a5322f108/new-project-2023-09-19t153609.952.png)
Updated: Wednesday 20 September 2023
Published: Wednesday 20 September 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/76/57/985f8d47448eb851cdf265135754/new-project-2023-09-19t135236.238.png)
Updated: Tuesday 19 September 2023
Published: Tuesday 19 September 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/7a/6e/2b35bc404433875aadce2b15108e/new-project-2023-09-13t121556.353.png)
Updated: Wednesday 13 September 2023
Published: Wednesday 13 September 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/2b/4b/b43f5e654122b1f88711f041ba92/new-project-2023-09-13t111558.765.png)
Updated: Wednesday 13 September 2023
Published: Wednesday 13 September 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/46/3a/9315c67f4290a2e522cb28c73369/new-project-2023-09-08t143747.691.png)
Updated: Friday 8 September 2023
Published: Friday 8 September 2023
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Updated: Tuesday 5 September 2023
Published: Friday 18 August 2023