Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.
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Updated: Thursday 16 March 2023
Published: Thursday 20 May 2021
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Updated: Thursday 16 February 2023
Published: Tuesday 20 October 2015
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Updated: Monday 13 February 2023
Published: Monday 13 February 2023
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Updated: Sunday 12 February 2023
Published: Thursday 9 June 2016
Updated: Thursday 2 February 2023
Published: Wednesday 28 September 2022
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Updated: Friday 27 January 2023
Published: Monday 27 September 2021
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Updated: Friday 27 January 2023
Published: Friday 19 June 2015
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Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020
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Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020
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Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020
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Updated: Tuesday 24 January 2023
Published: Tuesday 7 April 2020
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Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020
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Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020
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Updated: Wednesday 11 January 2023
Published: Wednesday 22 June 2016
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Updated: Tuesday 10 January 2023
Published: Wednesday 30 March 2016
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Updated: Wednesday 21 December 2022
Published: Wednesday 30 March 2016
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Updated: Wednesday 21 December 2022
Published: Wednesday 30 March 2016
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Updated: Wednesday 21 December 2022
Published: Monday 24 December 2018
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Updated: Tuesday 20 December 2022
Published: Tuesday 20 December 2022
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Updated: Thursday 24 November 2022
Published: Monday 10 September 2018