Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

Running Triathlon Workouts Cycling Swimming Gym advice Fitness tips

Recently joined the gym or returning to training after a long break? There may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for training safely, and what to do if you suffer from a sports injury.

Updated: Thursday 16 March 2023

Published: Thursday 20 May 2021

Want to know a great all-round workout plan to keep you fit, tight, strong and healthy? Look no further.

Updated: Thursday 16 February 2023

Published: Tuesday 20 October 2015

Work up a sweat and raise your heart rate with this full body circuit workout. This session combines a mix of cardio and strength exercises to help improve your muscular endurance, heart health and support weight loss.

Updated: Monday 13 February 2023

Published: Monday 13 February 2023

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Sunday 12 February 2023

Published: Thursday 9 June 2016

Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.

Updated: Thursday 2 February 2023

Published: Wednesday 28 September 2022

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Friday 27 January 2023

Published: Monday 27 September 2021

Want to live a healthier lifestyle? But struggle to find the time or motivation to eat better and stay active. Our experts share 20 simple hacks you can build into your daily routine to help improve your diet and get you moving.

Updated: Friday 27 January 2023

Published: Friday 19 June 2015

The Turkish get-up develops strength all along your spine and stability in your shoulder.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

A kettlebell row targets the upper back and biceps. The single arm kettlebell will target the abs more as you use your core to stabilise your body.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

The clean targets the lower body, the press variations work the upper body and the split jerk works the whole body.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.

Updated: Tuesday 24 January 2023

Published: Tuesday 7 April 2020

Kettlebell swings improve muscular endurance and target the muscles at the back of your body (the posterior chain).

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

Kettlebell squats work the legs dynamically and fire the upper back and shoulders. They also challenge the core as you’re holding the kettlebell in front of you.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

Finding a way to become more active can be challenging, especially if you’re used to a more sedentary lifestyle or have simply fallen out of the habit. That’s why we’ve put together this easy 30-day exercise plan to help you build a routine to boost your fitness and wellbeing.

Updated: Wednesday 11 January 2023

Published: Wednesday 22 June 2016

Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.

Updated: Tuesday 10 January 2023

Published: Wednesday 30 March 2016

A high blood glucose level (which may also be referred to as a high blood sugar level) can be actively controlled through exercise.

Updated: Wednesday 21 December 2022

Published: Wednesday 30 March 2016

If you’ve been told your cholesterol levels are high, there are exercise habits you can adopt to help combat the problem.

Updated: Wednesday 21 December 2022

Published: Wednesday 30 March 2016

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Updated: Wednesday 21 December 2022

Published: Monday 24 December 2018

With winter well underway, it’s time to plan your winter fitness routine. To help you stay on track, Clinical Fitness Lead Adam Byrne has put together some of his top tips for exercising in cold weather.

Updated: Tuesday 20 December 2022

Published: Tuesday 20 December 2022

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Updated: Thursday 24 November 2022

Published: Monday 10 September 2018