Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.
Updated: Tuesday 2 July 2024
Published: Tuesday 12 December 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/be/ba/8a88aebb4ae093d0201f146608ac/new-project-2024-06-21t152024.161.png)
Updated: Monday 24 June 2024
Published: Monday 24 June 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/a2/4f/b38ede974f2a96ad44705cd64a0c/new-project-2024-06-14t162037.746.png)
Updated: Friday 14 June 2024
Published: Friday 14 June 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/4e/c1/948bb03443f39eda04439f5ed8a2/new-project-2024-06-14t154007.831.png)
Updated: Friday 14 June 2024
Published: Friday 14 June 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/20/dd/b188092140d58fb22fa996f58c7c/new-project-2023-08-21t120937.640.png)
Updated: Thursday 13 June 2024
Published: Monday 21 August 2023
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Updated: Thursday 13 June 2024
Published: Wednesday 30 December 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/86/9d/8af36ce84cf2afe512041d094776/new-project-2023-09-15t161913.302.png)
Updated: Thursday 13 June 2024
Published: Friday 15 September 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/2e/fc/8330d7c444c19f1d2f0b3f19fdee/wandsworth-gym-studio.jpg)
Updated: Thursday 13 June 2024
Published: Wednesday 18 December 2019
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Updated: Wednesday 12 June 2024
Published: Monday 4 January 2016
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Updated: Wednesday 12 June 2024
Published: Monday 14 December 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/08/5e/cfb273fa470aa6be3334568c77c9/new-project-2024-06-03t151739.983.png)
Updated: Wednesday 5 June 2024
Published: Wednesday 5 June 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e9/c9/a22f6b8c46bbac5a664455f3552a/new-project-2023-08-01t120051.043.png)
Updated: Wednesday 29 May 2024
Published: Tuesday 1 August 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/c8/6a/36dfb19447f09f8cf9b32a5c305e/staying-hydrated-on-holiday-this-summer.jpg)
Updated: Wednesday 29 May 2024
Published: Thursday 2 May 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/cf/3e/5f1e461e41fb8337b6dda0fbc3dc/new-project-2023-07-06t115935.133.png)
Updated: Tuesday 28 May 2024
Published: Thursday 6 July 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/c5/08/efaf9eb84ab2a2350d95403a71b0/new-project-2024-05-21t135646.033.png)
Updated: Tuesday 21 May 2024
Published: Tuesday 21 May 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/a9/a1/0bbd8ff243ceb654d14fd541b1cb/poached-eggs-on-toast-500x300.jpg)
Updated: Monday 20 May 2024
Published: Friday 15 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/80/67/0df75b214d0389b47838cea3c8ce/new-project-2024-04-23t144001.304.png)
Updated: Wednesday 1 May 2024
Published: Tuesday 23 April 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b1/b2/7754a5ee4fbdb4dcc61a863b238d/trx-women-exercise500x300.jpg)
Updated: Wednesday 1 May 2024
Published: Tuesday 5 April 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/82/60/02e7f2674da1901949003304b7d5/protein500x300.jpg)
Updated: Monday 29 April 2024
Published: Wednesday 17 February 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/98/60/4f03451045bda5ffd9ebcc479fe6/new-project-2024-04-26t120128.108.png)
Updated: Friday 26 April 2024
Published: Friday 26 April 2024