Helpful hacks
Whether you’re a beginner or have been exercising for years, it’s always helpful to get some tips from the experts.
If you want to know a bit more about a certain type of exercise or need a guide on how to navigate gym jargon, we’ve got you covered.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/20/56/9a2900bb4bc58eeb440c700c141f/gymkit500x300.jpg)
Updated: Wednesday 12 June 2024
Published: Monday 14 December 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/5c/14/d49058e14f3cbc0814479f3933ea/new-project-2024-03-21t165842.679.png)
Updated: Friday 22 March 2024
Published: Friday 22 March 2024
Updated: Tuesday 2 January 2024
Published: Tuesday 2 January 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d8/10/2700a0ed41619c4f01c6eebcaa47/fitnesstypes500x300.jpg)
Updated: Thursday 24 November 2022
Published: Monday 4 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/12/8f/05cb75a941a1aefdb60205ce1a06/gym-class-woman-with-barbell500x300.jpg)
Updated: Tuesday 20 September 2022
Published: Wednesday 27 March 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/14/16/6464e89a4b4cb6ce96e618647342/treadmil-training500x300.jpg)
Updated: Friday 2 September 2022
Published: Thursday 7 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/56/61/439a9bc24741943ec58335c9d012/energyinout-500x300.jpg)
Updated: Friday 2 September 2022
Published: Thursday 5 January 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e0/3c/dc66dde94f069dcd174221d0012f/jump-lunge2-1120x690.jpg)
Updated: Friday 2 September 2022
Published: Thursday 18 February 2016