Mental health
We believe that mental and physical health are connected and can affect all aspects of our wellbeing including physical health, relationships, sleep and day-to-day life.
Taking care of our mental health means taking care of our physical health, so our experts have pulled together resources to support your mind as well as your body.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/77/e7/c4d99d4a430482d858a1958f46c8/yoga-class-wooden-floors500x300.jpg)
Updated: Monday 8 July 2024
Published: Monday 15 April 2019
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Updated: Wednesday 19 June 2024
Published: Wednesday 19 June 2024
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Updated: Tuesday 28 May 2024
Published: Thursday 24 August 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/36/86/50d5dcae4d46aa757086e0cb6fa5/new-project-2024-04-24t105542.766.png)
Updated: Wednesday 24 April 2024
Published: Wednesday 24 April 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/c5/4a/b7625f9947da926ab545ecd6a250/new-project-2023-11-15t151736.523.png)
Updated: Tuesday 23 January 2024
Published: Wednesday 15 November 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/55/24/0b10d33649548c17879c23d6e594/gentle-exercise500x300.jpg)
Updated: Monday 11 December 2023
Published: Friday 25 November 2016
Updated: Tuesday 14 November 2023
Published: Thursday 9 November 2023
Updated: Friday 29 September 2023
Published: Friday 29 September 2023
Updated: Thursday 28 September 2023
Published: Thursday 28 September 2023
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Updated: Monday 25 September 2023
Published: Friday 22 September 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/94/14/927920724907badc31f7d67f4692/scent1.jpg)
Updated: Friday 25 August 2023
Published: Thursday 11 May 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/3c/c1/93f9fd9a45a9a58d744c91036bdd/the-importance-of-keeping-mentally-fit.jpg)
Updated: Thursday 6 April 2023
Published: Friday 30 October 2020
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/3d/66/eb7e66d14f05b21238bf1d1a0abb/new-project-1.jpg)
Updated: Monday 13 February 2023
Published: Monday 13 February 2023
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Updated: Wednesday 9 November 2022
Published: Friday 8 July 2016
Updated: Friday 7 October 2022
Published: Wednesday 14 April 2021