Sleep and mental health
Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.
Updated: Tuesday 20 August 2024
Published: Wednesday 28 April 2021
Sleep is not an ‘option’, it’s something our bodies require to function at our best. Head of Preventative Medicine, Dr Ben Kelly, explains the benefits of quality sleep, what happens if you don’t get enough of it, and how you can improve your sleep.
Updated: Friday 1 March 2024
Published: Monday 5 June 2017
Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.
Updated: Tuesday 2 January 2024
Published: Wednesday 5 October 2016
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.
Updated: Monday 11 December 2023
Published: Monday 8 August 2016
This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.
Updated: Friday 7 October 2022
Published: Tuesday 29 March 2016