Resilience
From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.
Updated: Thursday 23 January 2025
Published: Friday 18 August 2023
There are limits to what we can control in the world, but there’s a lot we can do to control our mental response to it. Discover why you might be feeling more anxious than usual and how practical coping strategies can help manage your emotional wellbeing.
Updated: Thursday 23 January 2025
Published: Monday 23 March 2020
Our minds are complex. Sometimes we may overthink or stress about situations, but changing our approach to the way we think can make all the difference. Find out how our thoughts can often make tough situations feel even worse.
Updated: Thursday 23 January 2025
Published: Wednesday 14 April 2021
Whether you venture outdoors or bring the outside in, there's no denying the healing power of nature. Head of Emotional Wellbeing Brendan Street and Prevention Lead Gosia Bowling explain how we can harness nature’s restorative qualities for our emotional and psychological health.
Updated: Thursday 23 January 2025
Published: Wednesday 12 May 2021
For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals.
Updated: Wednesday 22 January 2025
Published: Friday 30 October 2020
Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.
Updated: Thursday 17 August 2023
Published: Tuesday 2 October 2018
Did you know that your heart sends more signals to the brain than the brain sends to the heart? Find out how you can train your heart rate to improve your emotional wellbeing.
Updated: Friday 7 October 2022
Published: Tuesday 12 July 2016
One of the key ways to maintain good mental health is to live life in a way that gives you a sense of pleasure, achievement and a feeling of being close to others. Brendan Street, Professional Head of Emotional Wellbeing, explains how living life in line with your values, as well as with a sense of purpose, will help you to do this in a consistent way.
Updated: Friday 7 October 2022
Published: Tuesday 22 June 2021
The Wellbeing Wheel lists all the elements that contribute to our overall emotional health. Plot your own wellbeing to see the areas of your life you could dedicate more time to.
Updated: Friday 7 October 2022
Published: Monday 24 October 2016
The theme of Mental Health Awareness Week is ‘kindness’ and to mark this we wanted to share our advice on how to be kinder to yourself.
Updated: Wednesday 24 February 2021
Published: Thursday 14 May 2020