Running
Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/7f/b7/d2e282394495aa053e0e8725a514/legs-and-glutes-workout.jpg)
Updated: Tuesday 11 May 2021
Published: Friday 3 February 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/1b/4e/cc6d368e4449ac21608f2e3e4583/running-woman-celebrating500x300.jpg)
Updated: Wednesday 12 August 2020
Published: Wednesday 31 October 2018
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/cc/a1/97ae52bc472eae22e82b1c088c17/warm-up-runner.jpg)
Updated: Tuesday 21 April 2020
Published: Friday 20 January 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/1b/4e/cc6d368e4449ac21608f2e3e4583/running-woman-celebrating500x300.jpg)
Updated: Thursday 2 January 2020
Published: Thursday 13 December 2018
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e4/03/23a89631459da690879a80021077/marathon6monthstogo.jpg)
Updated: Thursday 24 October 2019
Published: Thursday 9 June 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e2/81/34dfbc444d3eb9e0b079ccbb34f8/shutterstock-1009030741.jpg)
Updated: Tuesday 9 April 2019
Published: Monday 8 April 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/1d/99/56c1f5e0457087a1cc72dc6b0a98/couplerunningoutdoors-500x300.jpg)
Updated: Thursday 27 December 2018
Published: Thursday 7 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/8a/c4/0bd5d729478b8c1248e40ada2942/treadmill2.jpg)
Updated: Friday 14 December 2018
Published: Tuesday 29 March 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/0a/a7/7112b43b425c87f1ba323d100e6e/determinedrunner500x300.jpg)
Updated: Friday 14 December 2018
Published: Monday 11 April 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/5b/f0/17a29614489c9a07f0e3719cc4e7/cyclingduathlon500x300.jpg)
Updated: Friday 14 December 2018
Published: Thursday 12 May 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/a6/a8/c65795124c2e8845f49e8479063b/marathon5monthstogo.jpg)
Updated: Friday 14 December 2018
Published: Thursday 9 June 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/1b/4e/cc6d368e4449ac21608f2e3e4583/running-woman-celebrating500x300.jpg)
Updated: Thursday 13 December 2018
Published: Thursday 13 December 2018
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/74/7b/8fa98beb4f5da08c1f91efec397a/feet-of-endurance.jpg)
Updated: Friday 7 December 2018
Published: Friday 21 April 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/3c/8a/d4141d204c8cb3abb34982f4651b/halfmarathon3monthstogo500x300.png)
Updated: Wednesday 3 January 2018
Published: Monday 11 April 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/f9/fd/cb9cd648408d86ec6f598c23cd00/halfmarathon1monthtogo500x300.png)
Updated: Wednesday 3 January 2018
Published: Monday 11 April 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/c9/89/30ba71374823b814cc8c47308659/halfmarathon5monthstogo500x300.png)
Updated: Wednesday 3 January 2018
Published: Monday 11 April 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d8/66/74f4be854a09828afc1da609741e/halfmarathon4monthstogo500x300.png)
Updated: Wednesday 3 January 2018
Published: Monday 11 April 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/c3/15/b29717cf4bd38d139e01d182537c/halfmarathon6monthstogo500x300.png)
Updated: Wednesday 3 January 2018
Published: Monday 11 April 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b0/90/2e2c97494cfeb18c7a9c8abc5319/halfmarathon2monthstogo500x300.png)
Updated: Wednesday 3 January 2018
Published: Monday 11 April 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e1/a7/19ba10f149268fb9caf26c5d8a9e/25-fitness-and-wellbeing-apps.jpg)
Updated: Monday 8 August 2016
Published: Tuesday 29 March 2016