Running
Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d4/50/44f7a850453eacabe00eedfd1f31/london-marathon-best-marathons-1.jpg)
Updated: Monday 22 July 2024
Published: Friday 9 June 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/f9/80/3c237f0d46c5bf5e4eb51b545fdd/new-project-2024-01-04t141908.303.png)
Updated: Thursday 18 July 2024
Published: Thursday 4 January 2024
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Updated: Wednesday 12 June 2024
Published: Monday 4 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/cf/3e/5f1e461e41fb8337b6dda0fbc3dc/new-project-2023-07-06t115935.133.png)
Updated: Tuesday 28 May 2024
Published: Thursday 6 July 2023
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Updated: Monday 20 May 2024
Published: Friday 15 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/8f/66/4e94f8394e639d17131e82f43b65/new-project-2023-11-21t120012.785.png)
Updated: Wednesday 14 February 2024
Published: Monday 9 October 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d4/c3/2210c3064d4fb2ff8c37fb2bdad4/new-project-2023-07-28t162735.262.png)
Updated: Wednesday 17 January 2024
Published: Friday 28 July 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d2/9a/9ec6835c41bc981ac54de12d93f1/new-project-2024-01-10t141218.443.png)
Updated: Wednesday 17 January 2024
Published: Wednesday 10 January 2024
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Updated: Wednesday 17 January 2024
Published: Friday 12 January 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d0/7b/ff6d821e405884be93f2c105a0de/new-project-2023-07-26t105237.341.png)
Updated: Friday 28 July 2023
Published: Thursday 27 July 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e9/ff/532d2c5b4cb79fc49cc780380a77/duathlontraining2monthstogo500x300.png)
Updated: Thursday 6 April 2023
Published: Thursday 12 May 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/a9/b1/f0944fdc4e56b90c4b2991181896/marathonman500x300.jpg)
Updated: Sunday 12 February 2023
Published: Thursday 9 June 2016
Updated: Thursday 2 February 2023
Published: Wednesday 28 September 2022
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d4/5a/4ecfd6ce4b4eac28f5483ef53d03/marathon-running500x300.jpg)
Updated: Tuesday 27 September 2022
Published: Sunday 3 October 2021
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/ff/b1/fba432fa4e22b7c3481bac07a0c9/sports-water-bottle500x300.jpg)
Updated: Wednesday 21 September 2022
Published: Friday 4 December 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b5/03/6b5de8d14755af3d8adf1758df69/runningmaneating500x300.jpg)
Updated: Friday 22 April 2022
Published: Tuesday 12 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/4c/b3/9449053d40898657aa6b4d45d9e7/marathon1monthtogo.jpg)
Updated: Friday 3 September 2021
Published: Friday 3 September 2021
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Updated: Tuesday 3 August 2021
Published: Tuesday 3 August 2021
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/0f/ea/563c44ad4a30bae261e1a0af27b8/marathon3monthstogo.jpg)
Updated: Saturday 3 July 2021
Published: Saturday 3 July 2021
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Updated: Monday 14 June 2021
Published: Monday 14 June 2021