Seasonal health
With the changing seasons coming different challenges for your health. Nuffield Health experts provide seasonal advice to help you stay at your best and fighting fit whatever the weather.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/c8/6a/36dfb19447f09f8cf9b32a5c305e/staying-hydrated-on-holiday-this-summer.jpg)
Updated: Wednesday 29 May 2024
Published: Thursday 2 May 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/fa/e8/9fcf88034805841ef67e21040e4e/new-project-2023-09-21t115712.696.png)
Updated: Tuesday 28 May 2024
Published: Thursday 21 September 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/4d/81/43b8cdae4a0dbbd300790817b418/woman-outdoors-using-lip-balm-for-chapped-lips.jpg)
Updated: Wednesday 1 May 2024
Published: Friday 8 November 2019
Updated: Thursday 7 December 2023
Published: Thursday 7 December 2023
Updated: Tuesday 5 December 2023
Published: Tuesday 5 December 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/fc/52/f6c0a8324d4abaa8bbc4d7494f6c/mindful-eating-at-christmas.jpg)
Updated: Monday 4 December 2023
Published: Monday 11 April 2022
Updated: Friday 1 December 2023
Published: Wednesday 29 November 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/ac/7c/ae741b2f46f4a9b212ce310eb539/new-project-2023-11-30t101823.848.png)
Updated: Thursday 30 November 2023
Published: Tuesday 28 November 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/3f/f2/27200f3844f99df5b0acd4bf6a8f/new-project-2023-11-30t101743.461.png)
Updated: Thursday 30 November 2023
Published: Monday 27 November 2023
Updated: Tuesday 14 November 2023
Published: Thursday 9 November 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/ed/3e/d979f711424db71b23f7c47b44fb/woman-inside-cold-hayfever.jpg)
Updated: Friday 13 October 2023
Published: Wednesday 22 March 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/0b/57/4680f2e140f797efff133717dbc1/sneezing-shutterstock-500x300.jpg)
Updated: Friday 28 April 2023
Published: Tuesday 19 November 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/2d/e7/e88d9c054e13a18c296d606d8ce5/mulledchocolatedream500x300.jpg)
Updated: Friday 28 April 2023
Published: Monday 9 November 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/03/2a/8ff0e65b4b4fba77f1543a4546c7/woman-winter-cold-indoors.jpg)
Updated: Friday 13 January 2023
Published: Friday 2 December 2022
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/56/ee/e4c561d64c838f39e5c38af324dd/man-lonely-christmas-ss-1.jpg)
Updated: Wednesday 4 January 2023
Published: Thursday 22 December 2022
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b3/5e/a24227e84557a6502f7dd593a573/woman-running-drinking-winter-ss.jpg)
Updated: Tuesday 20 December 2022
Published: Tuesday 20 December 2022
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/fc/96/74d2a1e640cab7a5a97d914cacc5/woman-looking-out-of-rainy-window.jpg)
Updated: Tuesday 13 December 2022
Published: Friday 8 November 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/6e/9c/c9d80e3e45b587ad56daaca85413/hands-skincare-winter.jpg)
Updated: Tuesday 13 December 2022
Published: Friday 25 November 2022
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/78/89/04fe47f3419a9fcd0c792f5204a8/skitrip-500x300.jpg)
Updated: Wednesday 14 September 2022
Published: Monday 9 November 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b2/45/50c6170546ac9fe64b9063e89d12/tanning-sunbathing500x300.jpg)
Updated: Thursday 21 July 2022
Published: Friday 6 May 2016