Types of therapy

For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for.

Thinking about CBT, but not sure what to expect? Brendan Street, Head of Emotional Wellbeing, demystifies the whole process and gives you an idea of what your first session will be like.

If you’re thinking about therapy, a good place to start is to learn about the different types on offer. Brendan Street, Head of Emotional Wellbeing, explains how each kind of therapy works and how to decide which one best suits you and your current needs.