Types of therapy

For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for.

Thinking about CBT, but not sure what to expect? Demystify the process and learn more about what your first session will look like.

If you’re thinking about therapy, a good place to start is to learn about the different types on offer. Discover how each kind of therapy works and how to decide which one suits you and your current needs best.