Cycling

Cycling is a great way to stay fit. Our Nuffield Health experts offer their advice and tips for your time on the bike.

If your duathlon is two months away, start to achieve consistent results by following this training programme from Personal Trainer Ryan Burn.

Updated: Thursday 6 April 2023

Published: Thursday 12 May 2016

Wayne's been passionate about racing bicycles since childhood. Now, with the help of Nuffield Health's Fitness Testing Centre, he's pushing his bike and his body to the limit with cyclocross - an intense, off-road challenge requiring speed, strength and fitness.

Updated: Tuesday 7 January 2020

Published: Friday 27 January 2017

Cycling is a fantastic exercise, but roads can be treacherous and off-putting. Norman Brown provides his steps for staying safe amongst the traffic.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Thinking of dusting off your bike? Norman Brown has some top tips to help you regain confidence and get back in the saddle.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Tuesday 9 April 2019

Published: Monday 8 April 2019

With a mass of determined riders travelling at speed, it's no wonder injuries at cycling events are a common occurrence. Elite racing cyclist Andrew Marriott offers some advice to help you steer clear of injury.

Updated: Friday 14 December 2018

Published: Friday 29 April 2016

Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.

Updated: Friday 14 December 2018

Published: Thursday 12 May 2016

Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.

Updated: Thursday 12 July 2018

Published: Friday 8 April 2016

The Wattbike is known as the indoor bike that feels most like a road bike and is used by professional athletes around the world in their training. Here we discover what makes it different to any other static bike?

Updated: Thursday 15 June 2017

Published: Friday 19 June 2015

Start your duathlon training with this programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is five months away, build endurance with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is four months away, build distance with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is three months away, build cardio fitness and gain confidence with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is next month, use this programme from Personal Trainer Ryan Burn to achieve consistent results in training.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

Cycling and running are two of the best forms of cardiovascular exercise we can do. But how do they compare to each other

Updated: Friday 8 April 2016

Published: Friday 19 June 2015