Workouts
Nuffield Health Personal Trainers select the best workouts to help you achieve your goals.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/18/3d/9b12568b440889c2a6797cacae6c/suspended-dip-exercise.jpg)
Updated: Wednesday 16 September 2020
Published: Thursday 2 July 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/9b/ed/88f2f6e546c4badb3d3ae013558a/cross-body-mountain-climber3-500x300.jpg)
Updated: Wednesday 16 September 2020
Published: Monday 22 June 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d6/ce/5c8526e445dcb6dda43b6177fca7/suitase-squats2-500x300.jpg)
Updated: Tuesday 7 April 2020
Published: Wednesday 21 October 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/04/93/d835de664ecda2c1e702230577b8/wide-hands-pushup500x300.jpg)
Updated: Monday 30 March 2020
Published: Wednesday 30 September 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/3c/49/531d7a574144b5eec12e98dbcaa7/rugby-shutterstock-500x300.jpg)
Updated: Tuesday 5 November 2019
Published: Wednesday 18 September 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b6/e7/92e1552e47188c808646668635da/pulley-workout-man-on-cable-machine-pulling-handles500x300.jpg)
Updated: Friday 5 April 2019
Published: Monday 1 April 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/11/9e/fe2d5cba47dcb477378885d6ddba/woman-smiling-in-park-after-exercise500x300.jpg)
Updated: Monday 1 April 2019
Published: Monday 1 April 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/9d/94/e464d066414f84bd0f5b6728c8f3/ski-fit-04.00_04_58_07.Still001.jpg)
Updated: Tuesday 5 February 2019
Published: Tuesday 10 November 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/c1/e5/fca792754e59b389f3c7364a9197/swimmer-female-500x300.jpg)
Updated: Friday 7 December 2018
Published: Friday 27 January 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/db/39/630e34f54f81ba3b47f2a2973508/cycling-500x300.jpg)
Updated: Thursday 12 July 2018
Published: Friday 8 April 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/8a/06/99e2ea9c49c0bc8ed20331a0df2e/boxing-punchbag500x300.jpg)
Updated: Thursday 1 February 2018
Published: Friday 16 December 2016