Confidence (self esteem)

However, some people focus more on the negative aspects of their life or on mistakes they may have made in the past. Experiences in your childhood, problems with relationships and stresses of everyday living can impact your confidence.

If lack of confidence is having an impact on your life, you may benefit from some counselling or therapy.

Related treatments and procedures

Assertiveness

Child and Adolescent Psychiatry

Clinical Psychology

Cognitive Analytical Therapy (CAT)

Cognitive analytical therapy (CAT) allows you to look at patterns in your life that may now impact the way you behave or interact with other people. Through this analysis you and your therapist can develop a plan of change.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a clinically proven therapy which is effective in treating problems such as depression, anxiety, self-esteem, anger management, post-traumatic stress disorder and specific phobias.

Counselling

The goal of counselling is to provide an opportunity for the client to work towards living in a way he or she experiences as more satisfying and resourceful.