Bridgend Fitness & Wellbeing Gym

Exercise Classes in Bridgend

Our gym members in Bridgend benefit from a wide range of fun group exercise classes, which cater for both men and women, young and old. Regardless of your fitness level we have a class to suit you.

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BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYBALANCE™

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

BODYCOMBAT™

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Group Cycle

A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.

Pilates

A popular exercise class in Bridgend which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

TRX®

A great training tool that leverage's gravity and your body weight to complete hundreds of exercises.

Yoga

Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga classes at our Bridgend gym can aid general health and relaxation.

Zumba®

A fun dance-fitness class in Bridgend, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.