Yoga at Bristol Fitness & Wellbeing Gym

Yoga class schedule at Bristol Gym

Physical benefits of Yoga

• Yoga helps create a toned, flexible and strong body
• Improves respiration, energy and vitality
• Helps to maintain a balanced metabolism
• Promotes cardio and circulatory health
• Can even help you look and feel younger
• Improves your athletic performance.

Mental benefits of Yoga

• Yoga helps you relax and manage the stresses and strains of modern life
• Teaches you how to rest your mind so you can focus your energy more efficiently
• Encourages positive thoughts and self-acceptance.

Try a Pilates class for free, normally £15. Get unlimited access to all of our classes by signing up to a membership.

If you like Yoga, try Pilates, BODYBALANCE™ or Tai Chi at Bristol Fitness and Wellbeing Centre.