Chislehurst Fitness & Wellbeing Gym

Exercise Classes in Chislehurst

Our gym members in Chislehurst benefit from a wide range of fun group exercise classes, which cater for both men and women, young and old. Regardless of your fitness level we have a class to suit you.

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BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Group Cycle

A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.

Kettlebells

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

Pilates

A popular exercise class in Chislehurst which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

ViPR

ViPR™ (pronounced 'viper') is an extremely effective training tool that is virtually indestructible and incredibly functional for all manner of exercises.

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