Hemel Hempstead Fitness & Wellbeing Gym

Group exercise classes in Hemel Hempstead

See below our range of group exercise classes at our Hemel Hempstead Fitness & Wellbeing Gym. We have a class to suit all ages and abilities, offering both high and low intensity workouts. Further details about the classes available at Hemel Hempstead Gym will be published here in the near future.

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BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYCOMBAT™

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Group Cycle

A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.

Kettlebells

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

Pilates

A popular exercise class in Hemel Hempstead which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Swimfit

A refreshing and innovative approach to working out in the pool, designed by Swim England.

TRX®

A great training tool that leverage's gravity and your body weight to complete hundreds of exercises.

ViPR

ViPR™ (pronounced 'viper') is an extremely effective training tool that is virtually indestructible and incredibly functional for all manner of exercises.

Yoga

Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga classes at our Hemel Hempstead gym can aid general health and relaxation.

Zumba®

A fun dance-fitness class at our Hemel Hempstead gym, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.