Exercise Classes in Ilford

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.