Stretch and flex challenge
Book your place
0116 261 2333
Stretch and flex your way to a healthier you. Come and join us on Saturday 5th October for workshops, classes and talks at Leicester Fitness and Wellbeing Centre.
Agenda
Classes - Studio
9am – Body Balance | 45mins
11am – Tai Chi | 1 hour
1pm – Yoga | 1 hour
Workshops – Gym floor
9am – Armchair exercises | 30 mins
11am – Lifting demo | 30mins
1pm – Injury Prevention | 30mins
Talks – Café area
10am – Nutrition and how it impacts your physical and mental health | 30mins
12pm – How to optimise your sleep | 30mins
2pm – Positive effects that exercise has on your mental health | 30mins
Speak to a member of our team to book your place or
call 0116 261 2333.
Why not bring a friend for free? Click below to claim your free pass.
1, Byford Way, Leicester, LE4 0DZ
Leicester Fitness & Wellbeing Gym is located at 1, Byford Way, Leicester, LE4 0DZ. We're just a 5-minute drive and 25-minute walk from Leicester City Centre. Find us along the A6 just after the Blackbird Road turn off.