Exercise Classes in Liverpool

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Looking to regain strength, flexibility and greater joint mobility after a sporting injury or surgical procedure? At Liverpool Fitness & Wellbeing Gym, our expert physiotherapy team regularly host clinical Pilates sessions to get you back to your best.

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

A refreshing and innovative approach to working out in the pool, designed by Swim England.

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.