Norbury Fitness & Wellbeing Gym

Exercise Classes in Norbury

See below the range of classes available to our members in Norbury. Whether you want to take a class to help you de-stress, lose weight or improve your body shape we run classes which can help you achieve your goals.

Join this Gym

BODYBALANCE™

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

GRIT™

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

Kettlebells

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

Legs, Bums and Tums

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

Pilates

A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Swimfit

A refreshing and innovative approach to working out in the pool, designed by Swim England.

Yoga

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

Zumba®

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

Contact our Norbury Fitness & Wellbeing Gym

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