Norwich Fitness & Wellbeing Gym

Group exercise classes in Norwich

See below the range of exciting group classes available to our members in Norwich. We offer classes to suit men and women of all ages and physical ability. Why not try a class today?

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BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYBALANCE™

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

BODYCOMBAT™

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Get Movement

Get Movement is a low-impact dance exercise class devised to help everyday movement get easier for the over 55s.

GRIT™

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

Kettlebells

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

Legs, Bums and Tums

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

Pilates

A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Small Group Training

Experience our exciting gym floor classes suitable for all fitness levels.

Swimfit

A refreshing and innovative approach to working out in the pool, designed by Swim England.

Yoga

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

Zumba®

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

Contact our Norwich Fitness & Wellbeing Gym

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