Exercise Classes in Nottingham

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Looking to regain strength, flexibility and greater joint mobility after a sporting injury or surgical procedure? At Nottingham Fitness & Wellbeing Gym, our expert physiotherapy team regularly host clinical Pilates sessions to get you back to your best.

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

LES MILLS TONE™ is a 55-minute class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability) as well as stretching and mobility work.

A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Experience our exciting gym floor classes suitable for all fitness levels.

A refreshing and innovative approach to working out in the pool, designed by Swim England.

Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga classes at our Nottingham gym can aid general health and relaxation.

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.